Weigh In record (no journal entry) for 17 September 2021
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48.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1121 kcal
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Fat: 38.67g | Prot: 60.04g | Carbs: 132.70g.
Breakfast: Pruvit Keto Os Nat Lite, Sargento Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat. Lunch: Apples , Hormel Compleats Chicken Breast & Dressing, Real Ketones Keto Powder Sticks. Dinner: Prima Della Provolone Cheese, Hershey's Special Dark Chocolate Kisses, Hormel Compleats Rice & Chicken. more...
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Losing 1.0 kg a Week
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