Weigh In record (no journal entry) for 17 September 2021
|
80.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
963 kcal
|
Fat: 53.58g | Prot: 84.46g | Carbs: 42.93g.
Lunch: 雞胸肉（烘烤，脱脂，切片）, 鴻喜菇, 煎雞蛋, 炒高麗菜. Dinner: 煎雞蛋卷或炒雞蛋加芝士, 炒高麗菜, 鮭魚. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kina91313's Weight History
|