Weigh In record (no journal entry) for 17 September 2021
|
66.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1367 kcal
|
Fat: 65.07g | Prot: 71.77g | Carbs: 130.28g.
Breakfast: Itambé Leite Natural Integral, Quaker Aveia em Flocos, Contemper Semente de Chia, Natu's Farinha de Linhaça Dourada, Morangos. Lunch: Seara Ervilha Congelada (130g), Cenouras, Batata Inglesa Cozida, Pimentão Verde, Couve-Flor, Couve Manteiga Crua, Ovo. Dinner: Montana Batata Rústica, Legumes Grelhados, Pão de Alho, Queijo Coalho, Calabresa, Frango Assado. Snacks/Other: Morangos, Kiwi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|