Weigh In record (no journal entry) for 17 September 2021
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1778 kcal
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Fat: 70.91g | Prot: 63.74g | Carbs: 254.29g.
Breakfast: Hiland Fat Free Skim Milk, Fiber One Honey Clusters Cereal. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Clover Valley 5 Cheese Texas Garlic Toast, Ground Elk Meat, Instant White Rice. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Hunt's Sugar Free Chocolate Pudding Snack Pack, Smartfood White Cheddar Cheese Popcorn (100 Calorie), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.8 kg a Week
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melissaconner36's Weight History
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