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angelicasantosdasilvareis
Journal
17 Sep 21
angelicasantosdasilvareis's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
64.6 kg
Lost so far:
13.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
698 kcal
Fat: 23.22g | Prot: 55.11g | Carbs: 67.66g.
Breakfast:
Café, Clara de Ovo Cozida.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Bergamota, Melitta Café sem Açúcar .
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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angelicasantosdasilvareis's Weight History
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