Weigh In record (no journal entry) for 17 September 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1414 kcal
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Fat: 48.64g | Prot: 103.94g | Carbs: 137.31g.
Breakfast: Kinder Brioss, Foodspring Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo. Dinner: Tre Mulini Purè , Polpette di Carne di Manzo e di Maiale. Snacks/Other: Fette Biscottate, Marmellata di Fragole, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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marcoverdeoro's Weight History
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