Weigh In record (no journal entry) for 17 September 2021
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95.7 kg
Lost so far: 37.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1239 kcal
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Fat: 40.69g | Prot: 80.20g | Carbs: 131.59g.
Breakfast: Copacol Mortadela de Frango, Ovo Mexido, Pão Francês, Açúcar, Café. Lunch: Ralston Goiabada Cremosa Cascão (20g), Batata Inglesa Cozida, Bucho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Brenda Fanchiot's Weight History
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