Marciaiglesias 🇧🇷❤️'s Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

59.3 kg Lost so far: 16 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

475 kcal

Fat: 28.10g | Prot: 38.38g | Carbs: 18.62g. Breakfast: Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Queijo Coalho, Seara Mortadela de Frango. more...

1619 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 17 Sep 21

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Marciaiglesias 🇧🇷❤️'s Weight History