Weigh In record (no journal entry) for 17 September 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2364 kcal
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Fat: 50.88g | Prot: 159.71g | Carbs: 227.33g.
Breakfast: Confettura Extra di Mirtilli, Miele, Caffè (dalla Moca), Banane, Pane Comune, Latte Intero. Lunch: Pomodori, Pane Bianco, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Alici Marinate, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Riunite Lambrusco Amabile Frizzante, Pistacchi. Snacks/Other: Gin Tonic, Miele, Banane, Mele, Caffè Espresso. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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