Weigh In record (no journal entry) for 17 September 2021
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1755 kcal
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Fat: 98.58g | Prot: 154.23g | Carbs: 60.11g.
Breakfast: Sadia Salsicha, Molho de Tomate, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Maniçoba. Dinner: Mangas, Azeitonas Verdes, Filé de Frango Grelhado, Frimesa Queijo Mussarela, Tomates, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite em Pó Integral Ninho 26g, Frimesa Queijo Mussarela, Seara Presunto Cozido. more...
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Gaining 1.4 kg a Week
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Carolin@fit's Weight History
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