Weigh In record (no journal entry) for 24 March 2014
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86.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 60.38g | Prot: 60.29g | Carbs: 285.77g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Banane. Lunch: Rumkugel, Kinder Riegel (21g), Schnittlauch, Gut & Günstig Fettarmer Joghurt Mild, Tomaten, Mais, Salatgurke, Ja! Delikatess Kochschinken, Zwiebeln, Rote Paprika, Gelbe Paprika, Barilla Fusilli. Dinner: Gutes Land Gouda, Gut & Günstig Blätterteig, Barilla Fusilli, Gelbe Paprika, Rote Paprika, Zwiebeln, Ja! Delikatess Kochschinken, Salatgurke, Mais, Tomaten, Fettarmer Naturjoghurt, Schnittlauch. more...
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3243 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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