Weigh In record (no journal entry) for 17 September 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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453 kcal
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Fat: 13.37g | Prot: 25.61g | Carbs: 57.56g.
Breakfast: Pão de Forma, Abbott Pediasure , President Manteiga com Sal. Lunch: Seara Filezinho de Peito (Sassami), Creme de Milho, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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