Weigh In record (no journal entry) for 17 September 2021
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1381 kcal
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Fat: 45.65g | Prot: 57.44g | Carbs: 188.97g.
Breakfast: 蘋果, 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 生菜. Lunch: 全聯 珍珠芭樂, 糙米飯, 燙青菜, 中華 超嫩豆腐. Dinner: 糙米飯, 燙青菜, 美而美 西西里雞腿排. Snacks/Other: 喜年來 原味蛋捲. more...
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1182 kcal
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Exercise:
打掃 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Peggy666666's Weight History
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