Weigh In record (no journal entry) for 16 September 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2026 kcal
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Fat: 149.06g | Prot: 135.60g | Carbs: 28.64g.
Lunch: BelGioioso 부라타 치즈, 야채샐러드 (드레싱없이), 할라페뇨 고추, 쇠고기 채끝 (지방 0.5센치), 쉐푸드 명란 오일 파스타. Dinner: 마늘구이, 파무침, 백김치, 삼겹살구이, 목살구이. more...
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Losing 1.4 kg a Week
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