Weigh In record (no journal entry) for 17 September 2021
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53.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1200 kcal
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Fat: 60.14g | Prot: 48.52g | Carbs: 54.91g.
Dinner: Húngaros, Lidl Biscoito de Canela , Espinafre Cozido (de Espinafre Fresco), Amendoins, Vinho Tinto de Mesa, Pregado, Vinho Branco de Mesa, Azeite Extra-Virgem, Azeitonas Verdes, Nozes Pecãs. more...
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116 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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