Weigh In record (no journal entry) for 17 September 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1887 kcal
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Fat: 65.77g | Prot: 98.59g | Carbs: 212.22g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Ja! Magerquark, Marmelade. Lunch: 7UP 7Up, Ja! Skyr Natur, Mondamin Feine Speisestärke, Kölln Kernige Haferflocken, Alpro Not Milk 1,8%, Kölln Blütenzarte Flocken, Blaubeeren, REWE Birne Abate Fetel. Dinner: Aldi Rosmarin-Kartoffeln, REWE Blattspinat, Rinderbraten, Lachsfilet, Lemar Nudeln in Sahnesauce. Snacks/Other: Pepsi Pepsi Cola. more...
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Losing 2.1 kg a Week
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Meli_2702's Weight History
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