2plo55's Journal, 17 Sep 21

Weigh In record (no journal entry) for 17 September 2021

73.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

649 kcal

Fat: 5.23g | Prot: 12.56g | Carbs: 145.21g. Breakfast: 찐고구마, 요거트샐러드. Lunch: 찐고구마, 미역국수. more...

1796 kcal

Exercise: 요가 - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 1.4 kg a Week


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2plo55's Weight History