Weigh In record (no journal entry) for 17 September 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2080 kcal
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Fat: 59.62g | Prot: 135.70g | Carbs: 246.13g.
Breakfast: Hero Marmellata Light Albicocche, Scotti Gallette di Riso, Mirtilli, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Foodspring Whey Protein Caramello, Del Colle Farina di Avena, Carrefour Latte UHT Intero Microfiltrato. Lunch: Banana, Patata Bollita, Heinz Ketchup, Vitello Magro. Dinner: Carrefour Hamburger di Black Angus Americano, Patata Bollita, Olio Extra Vergine di Oliva, Yomo Skyr Caffè. more...
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Gaining 2.8 kg a Week
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