Weigh In record (no journal entry) for 17 September 2021
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82.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1688 kcal
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Fat: 51.40g | Prot: 89.19g | Carbs: 215.82g.
Lunch: Pohjolan Meijeri Vilmariini 75%, Fazer Real Täysjyväruisleipä, Kurkku, Järvikylä Ruohosipuli, Turun Sinappi Mieto, Isokari Loimulohifileepala. Dinner: Filos Ekstra-Neitsyt-Oliiviöljy, Kirsikkatomaatit, Korianteri, Arla Apetina 8%, Kananmuna, Nixe Tonnikalafileitä Vedessä, Pirkka Jalapeno, Lehtikaali. Snacks/Other: Fazer Missä X, Barebells Protein Bar Chocolate Dough. more...
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Losing 0.5 kg a Week
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aneeltam's Weight History
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