Weigh In record (no journal entry) for 17 September 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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872 kcal
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Fat: 8.02g | Prot: 35.85g | Carbs: 166.97g.
Breakfast: AH Verse Fruitsalade, AH Magere Franse Kwark, AH Mini Eierkoek. Lunch: AH Rauwkost Radijs, No Fairytales Wortel Tortilla. Snacks/Other: Fruitsalade, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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