nach einer Woche Urlaub und nicht rauchen
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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698 kcal
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Fat: 41.46g | Prot: 27.98g | Carbs: 46.19g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenbrot. Lunch: Mettwurst, Thermomix Bohneneintopf . more...
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Gaining 1.4 kg a Week
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