Weigh In record (no journal entry) for 17 September 2021
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1681 kcal
|
Fat: 56.46g | Prot: 94.55g | Carbs: 202.39g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Nestlé Barretta Fitness Chocolate, Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Pesche, Pane Comune, Merivio Caciotta Morbida, Prosciutto Cotto. Tea: Enervit The Protein Deal Dark Chocolate Coated. Dinner: Viva la Mamma Tramezzini Prosciutto Cotto e Funghi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|