inaychukov's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

69 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

3307 kcal

Fat: 154.33g | Prot: 92.15g | Carbs: 401.44g. Breakfast: МакКофе Кофе с Молоком Классик, Звениговский Пельмени с Бульоном. Lunch: Варенье Черничное, Мороженое Пломбир. Dinner: Я Любимый Гриссини с Кунжутом, Сыр Фета, Оливки, Сосиски Молочные. Snacks/Other: Виноград, Life Extension Super Omega-3. more...

1690 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 0.9 kg a Week

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inaychukov's Journal, 17 Sep 21

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inaychukov's Weight History