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İYİ DEĞİLİMMMMMM😬
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1259 kcal
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Fat: 60.66g | Prot: 22.52g | Carbs: 162.47g.
Breakfast: Tarçın, Hurma, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Çay. Dinner: Pişi, Un Kurabiyesi, Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye. Snacks/Other: Ceviz. more...
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Gaining 9.8 kg a Week
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