Weigh In record (no journal entry) for 17 September 2021
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82 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1481 kcal
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Fat: 52.56g | Prot: 93.62g | Carbs: 169.48g.
Breakfast: Granola solo, Danone Skyr Light & Free, Bramen, Frambozen, Zespri Kiwi Gold. Lunch: Gemengd Volkoren Brood, Aldi Kippenwit, Rucola Sla, Krabsalade, Amora Dijon Mosterd, Koolhydraatarm Brood. Dinner: Extra Vergine Olijfolie, Soy Pro Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Cherrytomaten, Knoflook, Delhaize Varkenshaasje, Witlof. Snacks/Other: Delhaize Yoghurt Aardbei, Peren, Pirato Chips Zout. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 21 hours. more...
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Losing 7 kg a Week
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Annabel1988's Weight History
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