Weigh In record (no journal entry) for 17 September 2021
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1884 kcal
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Fat: 104.87g | Prot: 66.06g | Carbs: 169.56g.
Breakfast: 水果類, 油脂與堅果種子類, 乳品類(全脂）. Lunch: 豆、魚、蛋、肉類(中脂), 炒青菜, 油脂與堅果種子類, 水果類, 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Snacks/Other: 乳品類(全脂）, 雪Q餅. more...
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Losing 0.2 kg a Week
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Ellie～～～～～～～～'s Weight History
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