Weigh In record (no journal entry) for 17 September 2021
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44.6 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1118 kcal
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Fat: 61.46g | Prot: 63.97g | Carbs: 87.73g.
Breakfast: 요즘 그래놀라, 샤인머스캣, 무화과, 그릭요거트, 당근볶음, 계란후라이, 풀무원 김밥김, 한채 건강95 곤약 잡곡밥, 맛있닭 닭가슴살 햄. Lunch: 맛있닭 한끼 스테이크 치즈, 요즘 그래놀라, 호박, 그릭요거트. Snacks/Other: 딜로마켓 틴볼스 민트, 딜로마켓 틴볼스. more...
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Losing 0.7 kg a Week
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