Weigh In record (no journal entry) for 17 September 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2204 kcal
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Fat: 40.98g | Prot: 172.08g | Carbs: 274.10g.
Breakfast: Pilos Jogurt Naturalny 0% Tłuszczu, International Collection Olive Oil Cooking Spray, Coffee Flat White, WK Nutrition Płynne Białka Jaj , California Omega 3, Квлоризатор Огурец, Калоризатор Шампиньоны, Калоризатор Яйцо. Lunch: Horseradish Sauce, Kikkoman Sos Sojowy, Salmon Sushi. Dinner: Sugarland Apple Loopies, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Mroźna Kraina Brokuł Różyczki, Калоризатор Индейка Грудка. more...
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steady weight
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tiunovmike's Weight History
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