Weigh In record (no journal entry) for 23 March 2014
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 57.49g | Prot: 59.00g | Carbs: 210.25g.
Breakfast: Predilecta Geleia de Uva, Manteiga, Queijo Mozzarella, Pão Francês, Café, Mamão Papaia. Lunch: Nutrilatina Diet Shake Carbo Control Chocolate, Itambé Leite Desnatado. Dinner: Subway Pão Aveia e Mel, Subway Molho Cebola Agridoce, Subway Queijo Suíço, Subway Alface, Subway Azeitona Preta, Subway Tomate, Subway Recheio Rosbife, Kuat Guaraná Zero. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Eqlibri Minicrackers Tomate e Orégano, Castanhas de Caju Torradas sem Sal, Damasco Seco, Nutry Barra de Fruta Light Ameixa com Banana. more...
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Gaining 3.9 kg a Week
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leticiardsa's Weight History
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