Weigh In record (no journal entry) for 17 September 2021
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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583 kcal
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Fat: 24.28g | Prot: 27.23g | Carbs: 66.77g.
Breakfast: Поджаренный Хлеб, Савушкин Продукт Творожок Кокос-Миндаль, Кофе (из Молотых Зерен). Snacks/Other: Яичница с Помидорами, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.8 kg a Week
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