Weigh In record (no journal entry) for 17 September 2021
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2171 kcal
|
Fat: 118.62g | Prot: 100.08g | Carbs: 192.72g.
Breakfast: 巧克力蛋糕, 光泉 富維他牛乳, Zespri 黃金奇異果, 蘋果（去皮）. Lunch: Costco 餅乾, 河粉, 壽滿趣 鮮蝦腐皮捲, 芥蘭, 雞蛋（整個）, 豬排骨. Dinner: Costco 杏仁豆腐, 立頓 奶茶, 地瓜球, 全家 半熟起司塔, 烤雞, 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|