咕咕立's Journal, 17 Sep 21

咕咕立's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2021

69.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1516 kcal

Fat: 58.83g | Prot: 83.16g | Carbs: 164.99g. Breakfast: 無糖豆漿. Lunch: 7-11 飯糰, 水煮蛋. Dinner: True Milk 無糖優格, 7-11 一日野菜農夫十蔬沙拉, 沙拉, 煎雞蛋, 早安美芝城培根貝果. Snacks/Other: 黑咖啡. more...

2024 kcal

Exercise: Sleeping - 3 hours, Resting - 13 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

咕咕立's Weight History

View Complete History

咕咕立's Journal, 17 Sep 21

Submit a Comment

咕咕立's Weight History