Weigh In record (no journal entry) for 17 September 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1504 kcal
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Fat: 58.11g | Prot: 79.26g | Carbs: 177.07g.
Breakfast: Яичница, Сливы, Кофе (из Молотых Зерен). Lunch: Чай, Суп кудрявый, Салат Крабовый. Dinner: Огурец (с Кожурой), С.Пудовъ Лук Жареный Резаный, Амур Рыба Амур . Snacks/Other: Сливы. more...
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3438 kcal
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Exercise:
Hiking - 1 hour, вакуум - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Shoveling - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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gylsina1989's Weight History
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