Weigh In record (no journal entry) for 17 September 2021
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85 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1683 kcal
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Fat: 94.60g | Prot: 129.93g | Carbs: 78.60g.
Breakfast: 義美 無糖豆奶 (400毫升), 德國香腸, 安佳 起司片 (21克), 雞蛋（整個）. Lunch: 微卡 日式咖喱牛燴飯. Dinner: 豬里肌, 青江菜, 日正 中筋麵粉, 豆腐. more...
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Gaining 2.8 kg a Week
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