Weigh In record (no journal entry) for 17 September 2021
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87.8 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1799 kcal
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Fat: 57.59g | Prot: 133.65g | Carbs: 182.77g.
Breakfast: Biedronka Bułka Kajzerka, Jajko. Lunch: Sante Płatki Owsiane. Dinner: Orzechy Włoskie, Winogrona, Śmietana, Zupa Fasolowa, Kujawski Olej (10g), Sonko Ryż Biały, Żołądki Drobiowe. Snacks/Other: All Nutrition Thai Sweet Chilli, Rio Mare Tuńczyk w Sosie Własnym. more...
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Gaining 0.3 kg a Week
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tomasz fernandez III's Weight History
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