Weigh In record (no journal entry) for 17 September 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1188 kcal
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Fat: 41.00g | Prot: 71.19g | Carbs: 128.70g.
Dinner: Kimbo Sosis Sapi, Fiesta Chicken Nugget, Indomie Mi Goreng, Rumah Makan Sederhana Sate Padang, Chicken Breast (Skin Not Eaten), Nasi Putih, Chicken Wing. Snacks/Other: Cimory Fresh Milk Strawberry . more...
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Gaining 0.2 kg a Week
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