Weigh In record (no journal entry) for 17 September 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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665 kcal
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Fat: 36.43g | Prot: 38.74g | Carbs: 42.07g.
Breakfast: 黑咖啡. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 煎雞蛋, 泰山 第一道冷壓橄欖油, 白飯, 烤豬里肉, 黑輪, 雞蛋（整個）. more...
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steady weight
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