Weigh In record (no journal entry) for 17 September 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2495 kcal
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Fat: 123.40g | Prot: 185.08g | Carbs: 169.14g.
Lunch: 水煮蛋, 元廚 油雞胸, 酪梨, 火龍果. Snacks/Other: 眼鏡伯 芒果乾, 垂坤 蜜汁肉乾, 義美 純豬肉鬆, 煎雞蛋, 蔥阿伯 祖傳蔥抓餅. more...
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Gaining 2.1 kg a Week
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