Weigh In record (no journal entry) for 17 September 2021
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1581 kcal
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Fat: 42.81g | Prot: 75.24g | Carbs: 235.19g.
Breakfast: 義美 義美古早傳統豆奶（無加糖）, Mestemacher 德國-什錦水果穀片, 黑咖啡. Lunch: 月餅, 烤豬肉, 芥蘭, 莧菜, 便當. Dinner: 馬玉山 高纖大燕麥片, 葡萄乾（無籽）, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.2 kg a Week
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