Weigh In record (no journal entry) for 17 September 2021
|
56.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1203 kcal
|
Fat: 62.88g | Prot: 68.99g | Carbs: 94.85g.
Breakfast: 小黃瓜, 木耳, 玉米筍, 甜椒, 豬里肉（全塊，瘦肉）, 無糖豆漿, 全聯 牛番茄, 水煮蛋, 毛豆, 杏鲍菇. Lunch: 名坂奇 夏威夷豆塔, 中華 中華超嫩豆腐, 7-11 醬油膏. Dinner: 五花肉, 雞大腿（烤製或烘焙，吃皮）, 魚頭豆腐湯, 全家 米血糕, 炒青菜. Snacks/Other: 小玉西瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|