santilash's Journal, 16 Sep 21

Weigh In record (no journal entry) for 16 September 2021
79 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:
2419 kcal Fat: 84.03g | Prot: 118.42g | Carbs: 302.00g.   Lunch: Ilolay Queso Untable Clásico, Bonafide Tostadas Light, Manzana. Dinner: Patatas Fritas, Pan Blanco, Huevo Frito, Milanesa de Res, Milanesa de Carne al Horno. Snacks/Other: Ensalada de Frutas, Miel, Aceitunas (Extra Grandes a Pequeñas), Riera Tostadas Light. more...
Losing 0.7 kg a Week

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santilash's Weight History


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