Weigh In record (no journal entry) for 17 September 2021
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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935 kcal
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Fat: 29.83g | Prot: 99.75g | Carbs: 69.95g.
Breakfast: 星巴克 拿铁咖啡, 空心菜, 芸豆（无盐，水煮）, 雄鸡标 水浸金枪鱼块. Lunch: 平菇, 空心菜, 三文鱼, 芦笋. Snacks/Other: 星巴克 拿铁咖啡, 盒马 巴旦木仁, 蓝莓蛋糕. more...
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Losing 1.9 kg a Week
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sweetlylily's Weight History
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