Weigh In record (no journal entry) for 16 September 2021
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1768 kcal
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Fat: 56.91g | Prot: 102.49g | Carbs: 207.47g.
Breakfast: Melitta Café sem Açúcar , Pizza de Atum, Ovo Cozido, Café com Leite Integral. Lunch: Alface de Folha Verde, Copacol Filé de Tilápia, Arroz Branco (Cozido). Dinner: Seara Pizza Quatro Queijos. Snacks/Other: Maçã, Leão Chá de Camomila, Ana Maria Bolinho Gotas de Chocolate, Ana Maria Bolo Baunilha , Nestlé Leite Condensado Semidesnatado Moça, Bauducco Torrada Integral, Melitta Café sem Açúcar , Laranjas, Pão Doce. more...
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steady weight
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helioddo's Weight History
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