Weigh In record (no journal entry) for 17 September 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1580 kcal
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Fat: 57.84g | Prot: 111.69g | Carbs: 156.44g.
Breakfast: 煎鸡蛋, 新希望 牛奶, Navitas 有机巴西莓粉, Maxine's 乳清蛋白粉, 花生酱, 七年五季 全麦欧包. Lunch: 糍粑, 鹌鹑蛋, 酸菜鱼, 米饭, 丝瓜汤. Dinner: 泰森 鸡腿肉丁, 炒青菜, 香菇, 杂粮饭. Snacks/Other: 全脂牛奶, 核桃, 柚子, 黑咖啡. more...
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Losing 0.7 kg a Week
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