Efek Habis Nikah, Jarang Olahraga, Makan Sembarangan
|
76.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1126 kcal
|
Fat: 44.10g | Prot: 70.78g | Carbs: 112.49g.
Breakfast: Kering Tempe, Nasi Putih, Dada Ayam. Lunch: Roma Malkist Coklat. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.4 kg a Week
|