Weigh In record (no journal entry) for 17 September 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2426 kcal
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Fat: 106.86g | Prot: 174.68g | Carbs: 188.85g.
Breakfast: 綠豆椪, 光泉 頂級無加糖希臘式優格, 全家 地瓜, 星巴克 (Starbucks) 拿鐵(中杯). Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 富統 滷排骨, 麵食. Dinner: 豬里肉（柳肉，瘦肉）, 7-11 雞胗, 光泉 頂級無加糖希臘式優格. Snacks/Other: 牛肉卷餅. more...
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Losing 2.1 kg a Week
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