Weigh In record (no journal entry) for 16 September 2021
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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937 kcal
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Fat: 35.10g | Prot: 83.24g | Carbs: 70.46g.
Breakfast: Jaguaribe Leite Desnatado, Banana Prata, Ovo (Inteiro), Quaker Farelo de Aveia, Kitano Canela Em Pó. Lunch: Alface de Folha Verde, Tomates, Macaxeira Cozida, Fribal Bife Carioca. Dinner: Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.8 kg a Week
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