Weigh In record (no journal entry) for 16 September 2021
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1270 kcal
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Fat: 54.58g | Prot: 76.24g | Carbs: 106.48g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerveja, Montalva Bifinhos Cachaço . Dinner: Bacon, Mercadona Nachos, Batatas Fritas Caseiras, Continente Hambúrguer de Bovino com Picanha, Ovo Estrelado. Snacks/Other: Pão Bijou. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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