Weigh In record (no journal entry) for 16 September 2021
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69 kg
Lost so far: 14.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1037 kcal
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Fat: 43.52g | Prot: 63.37g | Carbs: 99.98g.
Breakfast: Banana. Lunch: Tomates, Alface, Carne de Vaca. Dinner: Arroz Basmati (Cozido), Carne de Vaca. Snacks/Other: Maçã, Danone Danette Chocolate. more...
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Losing 0.2 kg a Week
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pereiratina's Weight History
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