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Comecei com 96kg, o app não computou.
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1677 kcal
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Fat: 55.69g | Prot: 109.87g | Carbs: 183.74g.
Lunch: Ervilha e Milho, Filezinho de Frango, Beterraba Cozida, Clara de Ovo Cozida. Dinner: Alface, Merluza. Snacks/Other: Palmito, Cacau Show Tablete de Chocolate Ao Leite, Nescau Nescau com Leite, Marilan Biscoito de Côco, Nissin Miojo de Galinha Caipira. more...
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Losing 1.5 kg a Week
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AlexandreMassoni's Weight History
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